Love yourself because there is only one unique human being that is you do not destroy yourself getting lost in addictions so strong it is not easy sometimes but never give up forgive yourself for the choices you have made in the past bow to the creator and pray for forgiveness from the heart and make a new start in life no more self destruction of mind body and soul make the good choices and stay in the positive energie vibe for ever thanks to the most clever the creator of all read the holy books and learn that a sober life is great stay positive strong and healthy in your faith and actions in life because it pays of in the afterlife.